The Power Of Habit

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The Power of Habit by Charles Duhigg – A 30-Minute Summary (Instaread Summaries)

“In The Power of Habit,” Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making.

They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them.

Inside this Instaread Summary:

* Overview of the entire book
* Introduction to the important people in the book
* Summary and analysis of all the chapters in the book
* Key takeaways of the book
* A reader’s perspective

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★★★★☆The Power of Habit by Charles Duhigg – A 30-Minute Summary (Instaread Summaries)— $7.24 (Save 9%!)

“In The Power of Habit,” Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making. They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them….

“In The Power of Habit,” Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making. They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them.

Inside this Instaread Summary:

* Overview of the entire book
* Introduction to the important people in the book
* Summary and analysis of all the chapters in the book
* Key takeaways of the book
* A reader’s perspective

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